Treasure those moments

Can you feel.... I mean really really feel when a moment is supposed to be significant? Yes...you can... IF you listen hard enough. I did that yesterday when spending time with the absolute best ♡sister LaurenI. A new ♡ connection Sandi said..go! Go and make memories....and I did just that.

I JUST thanked Lauren for allowing , even in the midst of the fireworks, chatter and laughter, those quiet introspective moments which are so so important to take.

Moments fly by...but the important ones, when sensed,  please just stop and take in the details. Capture them in any and every way possible. Hold onto what you see and how the moment is making you feel and then store it as a forever treasure...just as I did...those moments you'll never forget nor regret.

Feeling accomplished!

Dad... this one's for you...
Feeling like I accomplished something today. Just short of 6 miles , powerwalk/jog.
I found just the right song on repeat that propelled me onward.
Question: anyone under 5ft4 ever feel that you're closer to the ground on some days more than others???
Smh smh

Clear My Fog

There are times when we hinder God's operation in our life based on our own limited ideas and ideologies.

He speaks and we don't recognize his voice, He comes and we don't see Him nor recognize His face nor His attributes ...He doesn't appear as we've imagined using our wildest and limited imagination. He calls our name...but we don't recognize ourselves in it, because we don't yet know who we are nor call ourselves by the name He has lovingly given us.

My prayer: No boundaries, no limitations, clear vision, voice recognition, heart connection, self discovery

Go Get Life

Rise annnnd Shine! It's that time....Thanking God for another day; a chance to make a difference in someone's life . Yesterday is gone and there are no regrets.Each decision was approached with awareness and each choice today will be approached with intention. Challenge yourself in all 3 areas today: Mind Body and Spirit.  Apply your self in all 3 areas today: Nutrition, Strength and Endurance. Be mindful of everything you place in this body which is a precious temple; When you feel the weight of that situation PUSH through; when lifting challenge and PUSH a little more than you did the day before so that at the end of this day you can exhale with the reward of knowing you did all that you could.

Now...GO Get Life!

My snack! A tasty bowl of brocoli, fresh garlic, black beans and Garbanzo beans!

https://www.evernote.com/shard/s53/l/ADXMTPQLiW5BGoBAl6ztF1BTRKwFxXO4T5YA /

Temptation...

It's REAL. ..
As the smell of Kentucky Fried Chicken filled the house I hurried into the kitchen, gulped down 16 oz of room temperature water; quickly heated some organic Olive oil; chopped the onions and allowed the aroma to overpower the scent of chicken...I took a deep breath in and focused on a vision of the new version of me...

Continuing and now at peace i sliced and added the colorful aray of peppers-green, red and yellow (feeling mellow) diced some carrots and to wipe the memory away completely tossed in some fresh garlic and then lastly the thinly sliced apples and spinach leaves....

Yes...we conquered that one. I'm sitting and now savoring my good choice ♡
#V2FITNESS KITCHEN

When God Puts His Finger On the Pulse

I believe that as.children, we display a proclivity for things that ultimately display our purpose and our passion. If watched carefully, a parent can identify what their child will be successful at. Often the pressure to do what is considered the norm, fears over not being "good enough" ; life experiences in general pull us away from what our true purpose is.....
But.... When God puts His finger on the pulse of what makes You You....watch out world! It's full speed ahead! Doors open, right connections are made; your life begins to flow in abundance!!!! That's the place we should all desire to reside in.