Rise annnnd Shine! It's that time....Thanking God for another day; a chance to make a difference in someone's life . Yesterday is gone and there are no regrets.Each decision was approached with awareness and each choice today will be approached with intention. Challenge yourself in all 3 areas today: Mind Body and Spirit. Apply your self in all 3 areas today: Nutrition, Strength and Endurance. Be mindful of everything you place in this body which is a precious temple; When you feel the weight of that situation PUSH through; when lifting challenge and PUSH a little more than you did the day before so that at the end of this day you can exhale with the reward of knowing you did all that you could.
Now...GO Get Life!
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