Here's my diddy for the day! I missed 2 days of intense workout (walked only) and I feel like I'm missing an old friend - you know the one that makes me smile.... missed going to that place where all is peaceful and harmonious....that happy place. That place you want to go to all of the time and that friend you can talk to about anything!
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Did you know that exercise is addicting?
Because exercise produces feel good hormones called endorphins your body will quickly get hooked on exercise! In as little as 2 weeks of working out 3-5 times per week for a min. of 20 min. you will begin to miss exercise if you skip a day.
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