Tuesday Cardio Blast

Wanted to blast it on the cardoio.... again to really do some calorie busting!
50 minutes eliptical Podrunner week 2 toward an 8K (intervals)
25 minutes on treadmill at incline of 10 and 14 then down to 5 for last 4 minutes.  pace of 3.1-3.2

I feel like my tendon (in bicep) is healing.... staying away from the off day strength training unless I do legs.  I can't wait to pump up the weight! 

Now for a relaxing moment....

Book wish list:              Current read:













About the Author

KENDRA NORMAN-BELLAMY is a national best-selling author and the founder of KNB Publications LLC. She is the organizer of Visions in Print, an Atlanta-based national organization for faith-based writers, and The Writer’s Hut, an online fellowship for African American Writers. She is the founder of Cruisin’ For Christ, a groundbreaking at-sea ministry that celebrates writing, gospel music and other God-glorifying arts, and also serves as a motivational speaker.

Kendra and her award winning titles have been featured in such magazines as Essence, Upscale, EKG Literary, and HOPE for Women. She has been a contributing writer for HOPE for Women, Precious Times, and Global Women magazines. Kendra is the author of One Prayer Away, Crossing Jhordan’s River, and A Love So Strong. She was the winner of the 2008 Best Christian Fiction Award and the 2008 Best Anthology Award from the African American Literary Award Show in Harlem, New York.

A native of West Palm Beach, Florida, Kendra currently resides in Stone Mountain, George with her family. For more information, visit www.knb-publications.com.