Monday, February 22, 2010

Fultons Monday Workout

Fultons Fitness Monday's Work-out (BACK) see http://www.fultonsfitness.com/ for more instructional videos

Lat-pulldowns





Seated rows






One-arm dumbbell rows









 rear deck flys






straight bar rows
 T-bar Row
Cable up-right rows
 
Enjoy and Have Fun! http://www.fultonsfitness.com/
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