The Benefits of Fish Oil Supplements

In packing up my vitamin supplements this morning. I decided to do a re-evaluation on what I've been taking.  I have an allergy to certain types of fish so I opted to take Flax Seed Oil instead of the Fish Oil Tablets. Below is an interesting article on its benefits!

Fish Oil – Supplement Review
January 21st, 2010

Using a Fish Oil supplement as part of your diet is highly recommended due to its overall health benefit. The essential omega-3 fatty acids (EPA (eicosapemtaenoic acid) and DHA (docosahexaenoic acid)) provide several key health and performance benefits, such as helping lower the risk of heart disease and joint problems. These fatty acids also help increase brain function and aid fat loss. Precursors to EPA ( the eicosanoids in particular) have been linked to helping reduce bodily inflammation. Muscle breakdown is an everyday occurrence for almost everyone, especially athletes, but Fish Oil has been proven to help reduce muscle breakdown. Fish Oil is a highly recommended supplement for everyone who is health-conscious.

Great For

Heart Health

Joint Health

Brain Function

Fat Loss

Muscle Retention

Reducing Inflammation Throughout the Body
Dosage

4-6g per day to be taken with food.
Natural Form

Fish such as mackerel, albacore tuna, and salmon are high in omega-3 fatty acids, but it is usually advised to limit consumption of these fish due to their high level of toxic contaminants (see Biomagnification).

My Rating
10/10 – Perfect supplement for not just athletes, but everyone!

Flax Seed Oil