IT'S ALL A BLUR....that's all I can say. The trainer that doesn't have time to read, ready my post about giving myself a workout pass and made me pay for it the next day! LOL It was a good workout though.
We worked on biceps, triceps
sumo squats (55 lbs), rows( 90 lbs)
military presses (not sure of the weight) and more.....
Did 2 sets of 25 of those hanging knee raises!!! Yeah!!! My armpits are killing me!
Finished up with 500 crunches and exhaustion hit!
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