Cores Strength Work Out

ok so I'm looking for a new workout routine to do today in the WHFC and I stumbled again upon Joe Gigantino's daily workout.  Now how much of this do you think I can really do? hmmmmm do I need an energy drink first????? If I can't do it, you can......

Core Strength by Joy Booker


January 24, 2010 by Joe Gigantino
Today’s ab workout we are going to do a cardio warm up then focus on core strength by Joy Booker, fitness instructor and Law Enforcement trainer. Core strength helps to protect our back and keep us strong!

Warm up - Treadmill 7 minutes fast pace walk incline at 4.0 (or elliptical if needed)
Cardio - 20 min treadmill run at 6.0 pace and incline at 1.5 (adv at 7.0 pace or higher and incline at 2.0)
Cool down – 5 min treadmill run at 5.5 pace and incline at 1.o (adv at 6.0 pace and incline at 1.0)

Workout:
- 2 min planks
- 10 lifts on each side side plank
- 1 min pull ups to failure
- 10 hanging pikes
- 30 second mountain climbers
- 30 second sicssor kicks

- repeat 3 times at high intensity

Cool down – ab stretch

Word of the day – Inspire = “To find what you seek in the road of life, the best proverb of all is that which says: ‘Leave no stone unturned’.” – Edward Bulwer Lytton