Friday Workout- Wednesday Injury

Friday I ended up going up to Fultons Fitness for a workout because Harold forgot his "cardio" sneakers and I thought it would be fun to be in the same room working out! NOT!  He was so tortured that he couldn't talk...or wouldn't talk! His trainer definitely has a Train Hard  AND Die mentality!

So I began my Adv. Day sculpting Friday workout and threw in the 5 minute elptical intervals. 

Just had a thought that I so want to be like my Tweet friend KFit.  The girl bikes and then swims...and then goes for a  5 mile run to cool down!