Sunday was a good rest day. Worked on editing some videos- still have a picture project to devote time to!
Monday: Did 20 minute walk outside before work. I miss those morning journeys so as cold as it was, I decided to venture a short one to get the metabolism reved up for the day.
Evening: Podrunner cast week 9 30 minutes at 145 bpm. Tweaked it by doing interval training. I so didn't want to do it, but just like my trainer said, after 15-20 minutes, the body kicked in and started moving!
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