Beginning my pre-festive workout!

Thursday 12/31/09 New Years Eve
I'm in the WFC now now now!  Goal is to do some cardio and strength before Harold breaks out the snacks for our pre-New Year Celebration.  I don't know what he's preparing, but I think he'll be conscious of it beng on the "lighter" side.  I will alsl be conscious and load up on water befor munching.  I've already consumed my gallon of water for the day, but will continue to hydrate before, during and after this workout. 

The workout today is a repeat of Monday's workout in the Advanced Sculpting workout.  I may reduce the number of sets to 3 instead of 4 but will remain as intense.

Tonight's workout routine:
5mins cardio on eliptical
5 mins interval training

Dumbell (DB) 1/ 2 arm row sets
15/20, 
1 arm 15/25,
2 arm 15/25,
1 arm 15/25

incline dumbell press:
15/45, 15/55, 12/65/, 12/65

dumbell pullover: 15/25, 15/25/ ,12/25, 21/25
push up (against door): 15,
10 pause then 5
12
12

5 mins cardio interval

Wide grip pull down: 15/65, 15/70, 15/80, 15/75

Incline dumbell fly: 15/45, 15/50 (hard), 10/60, 15/45

Bent over Lat. Raise  using bands: 15/28 lbs,  15/28lbs, 25/28, 25/28

Seated Machine Calf Press: 25/125lbs, 25/125, 15/ 145, 25/145

17 mins of cardio

3901 strides
total workout time 1 hr 19 mins
The time is 9:05 PM and Im exhausted but feeling good!