Protein Replacement

I'm drinking my Fultons Fitness post workout protein mix (2 scoops vs 3) with a scoop of Melaleuca Attain appetite supressor both in the delicious flavor of chocolate- yum

Here's something I learned about protein replacement from reading: Muscle protein is degraded during excercise so the addition of post workout protein is important to rebuild the structural aspects of muscle. After eercise the body decreases in it's rate in building or synthesizing protein and increases it's rate in breaking down protein! By providing your body with protein and amino acids, you actually reverse this process.