OK I'm beginning my workout blog. This serves no other purpose than to keep myself on track on my workout plan. One more step towards obtaining my Avatar body!
12/28/09
Workout: Advanced 14 day body scultpting workout #2
total time: 1 hour 55 mins.
I have been incorporating interval training in my strength training workouts. Interval training consists of 10 secs of fast speed cardio and 10 secs of rest for 5 mins in between my strength training sets. I am now doing the Advanced 14 day body scupting workout #2. I've completed #1 already. The goal is to strength train 5 days/week. My goal is to accomplish 4-5 days of strength. 2 of those days will be with my trainer (unless he books my time with someone else).
10 mins cardio
2 arm row sets 1-4- 15/20, 15/20, 15/25, 15/25
incline dumbell press: 12/45, 15/55, 15/65/12/65
5 mins of interval cardio
dumbell pullover: 15/25, 12/25/ 12/25, 11/25
flat dumbell press: 12/25, 12/25, 12/25, 12/25
5 mins cardio interval
Wide grip pull down: 15/65, 15/70, 13/80, 15,75
Incline dumbell fly: 15/45, 15/50, 12/80, 15,45
5 mins cardio interval
Rear delt using bands: 12/19, bent row: 15/20, 25/23, 25/28
Seated Machine Calf Press: 25/125, 25/135, 25, 145, 25/265
5 mins cardio interval
40 mins of cardio
Subscribe to:
Post Comments (Atom)
Posts
Originally Posted Monday 12-28-09
ReplyDeleteKaren Butler says: Definitely not alone in the struggle. Just like you, I'm embarking on the journey to a better me. Happy New Years and keep God first and He will direct your path.
ReplyDelete