Cardio Wednesday!

Thinking of downloading the new podrunner 1st week toward 8K... end up being week 10, graduation from 5K...Here we go....

Finished! 1 hr 3 minutes 8,505 strides at
Warm up: 5 minutes at 135 bpm
35 minutes at 145 bpm
20 minutes 135 bpm

Off to eat dinner!

Check out original blog on
http://wwwjourney4health-jada.blogspot.com/