Thursday January 21, 2010

I worked out today with Trainer.I could tell that we were approaching the workout today with a little more aggressiveness which was good. 

Today's workout concentrated on biceps and triceps using military presses, snatch and pulls, curl/press combination, close grip pull down, tricep push down

Had a good conversation about the FEW nutrition program. I was interested in what removing carbs (Potatoe, Rice, Pasta) would do to my energy levels.  Rob the trainer said that we'll get our energy from dark leafy vegetables and the Royal Green supplement. Gotta look more into that later!