As a new mom I don’t have a lot of time for exercise. So when I do get moving I want to make the most of it. I love it that there are foods I can eat to help me get more out of my workout. (Find 10 breakfasts that help you burn more fat during your workouts here.)By eating more onions, apples, grapes, berries, cabbage and broccoli I could boost my exercise endurance. An antioxidant in these foods—quercetin—when taken in supplement form, helped people bike longer, according to one study. Researchers think the quercetin makes oxygen more available to the lungs.
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