Great workout today again!
Harold and I hit Fultons Fitness. He worked out with Rinaldo and I went solo with guidance. Upper body workout today wit 20 minutes of intense cardio afterwards!
Eating CLT sandwich on wheat bread right now. On Sunday or Monday of next week we begin the F.E.W. (Food, Exercise and Water) nutrition program where for 30 days we'll eliminate Pasta, Potatoe and Rice from our diet!
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